

Top tips for healthy teeth and gums | |
• Brush your teeth at least twice a day using a fluoride toothpaste • Use dental floss to clean between your teeth • Use inter dental brushes to clean between your teeth. • Cut down on sugary foods and sugary drinks. | |
| • Use a straw when you have fizzy drinks or citrus juices - to help keep acid away from your teeth. • Chew sugar-free gum to stimulate saliva - which helps prevents tooth decay and dental erosion • Reduce your alcohol consumption. • Use a mouthwash - but not when you brush your teeth! |
![]() | • Don't smoke! • Visit us regularly for a check-up |