Top tips for healthy teeth and gums

• Brush your teeth at least twice a day using a fluoride toothpaste

• Use dental floss to clean between your teeth

• Use inter dental brushes to clean between your teeth.

• Cut down on sugary foods and sugary drinks.

• Use a straw when you have fizzy drinks or citrus juices - to help keep acid away from your teeth.

• Chew sugar-free gum to stimulate saliva - which helps prevents tooth decay and dental erosion

• Reduce your alcohol consumption.

• Use a mouthwash

• Don't smoke!

• Visit us regularly for a check-up