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Top tips for healthy teeth and gums

Brush your teeth at least twice a day using a fluoride toothpaste

Use dental floss to clean between your teeth

Use inter dental brushes to clean between your teeth.

Cut down on sugary foods and sugary drinks.

Stained teeth

Use a straw when you have fizzy drinks or citrus juices - to help keep acid away from your teeth.

Chew sugar-free gum to stimulate saliva - which helps prevents tooth decay and dental erosion

Reduce your alcohol consumption.

Use a mouthwash

 Clean teeth

Don't smoke!

Visit us regularly for a check-up

Tooth whitening
Book an appointment
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